Eating Outside Fun Diabetes Event - Just Be Smart in the Look: Then you have diabetes and you die for eating outside. Who says you can't? Just be aware of the food you are ordering and make wise choices.

Everyone likes to have dinner from time to time. It breaks the monotony of cooking and provides a welcome change in a predictable life. Also, who doesn't want to try the delicious fare most restaurants have to offer? But if you have diabetes, it must be really difficult for you to eat outside. Most foods are loaded with hidden sugars and unhealthy carbs. Even so-called healthy eating in restaurants and coffee shops may not be as healthy. Naturally, that makes you think twice before planning a night out and asking for something.

But if you're diabetic, it doesn't mean you can't enjoy the little things in life. Of course, you can eat outside. But you have to do it smart and order the right things. There are also certain things you should avoid while eating for dinner if you have diabetes. If you are not sure, you can always ask the waiter and he can help you make informed decisions.

Eating Outside Fun Diabetes Event

Here are 8 common foods you can find in a variety of restaurants that you will generally want to avoid ordering.

Basket of bread

It is common for a waiter to order a basket of hot bread in many restaurants. Whether you're at an Italian restaurant with garlic bread or a French bistro with sliced ​​baguette, go through the bread basket because it's loaded with unnecessary carbs that won't really satiate you, but instead increase your levels of blood sugar.
Salads with sweet ingredients or salads

High-carb fruit salads and sweet dressings can be a ton of sugar, overshadowing any positive health benefits of vegetables. Instead, opt for salads with tastier items and garnishes, or just a house salad with lemon and olive oil.

Sugary drinks

If you have diabetes, you'll want to avoid sodas, sweet cocktails, and fruit juices when you go out for dinner. Water is always the best choice, but if you want something more, opt for something like sugar-free iced tea with a sugar-free sweetener. If you want to order an alcoholic beverage, ask if the restaurant can offer you a "skinny" version of the cocktail, which is generally not as sweet as the regular version.

Sweet asian sauces

Asian sauces such as teriyaki sauce or orange sauce can be loaded with sugar and cause a significant increase in glucose. Ask for a soy sauce accompaniment instead of sweet sauces, and if you're not sure if the sauce will be sweet or not, ask the restaurateur to set it aside.

Breaded chicken, Fish or Meat

No matter how tempting the Parmesan chicken or fish and chips are, you'll want to avoid these breaded main dishes if you have diabetes. While the chicken or fish portion of the food is not bad, the battered outside is rich in carbohydrates. Instead, choose grilled chicken or fish in the oven with lots of vegetables.

tortillas

If you dine at a Mexican restaurant, it is common to find tacos, burritos and quesadillas wrapped in tortillas. This high-carbohydrate component should be avoided as much as Mexican rice in the band. If you can't order a low-carb option like a taco salad, order soft tacos and just eat the filling that is inside the tacos.

french fries

This high-carbohydrate starch is usually offered with main courses such as burgers and sandwiches, but you should definitely avoid it when you have diabetes. The same goes for fries, which are also a common side of burgers and sandwiches. Instead, order a house salad or fresh fruit.

Barbecue sauce

Barbecue sauce is generally loaded with sugar, as are some of the Asian sauces mentioned above. If you are at a steak or meat restaurant, be sure to order that the meat is not covered or covered in any barbecue sauce, as this may cause a significant increase in blood sugar levels.